LIFEafterFORTY.com CONSULTING Personal Training

Fitness & Nutrition Consultants - tackling lifestyle for optimum health. Specialisations include middle years & older adults, weight management and sports nutrition. Local guided walking club activities (Oakleafe Rambling Club) including Nordic walking. ALSO our Body & Soul fitness circuit classes in Warlingham on Monday evenings (8:15pm); and U3A Exercise groups at the same location Monday afternoons and alternate Tuesday mornings (Caterham & District U3A Exercise Group). Personal Training at Matchpoint Lifeline (in Hurst Green) - or at your home/in open air. Nigel is usually working in Surrey on Monday to Tuesday weekly, and occasionally also of a weekend. Our main office and fitness Studio is now in the Cuckmere Valley of East Sussex; but Surrey/Tandridge-based activities are still offered each week by Nigel personally.